Sleep disorders are very common affecting a large proportion of the adult population, this blog contains information and sites to help you deal with any sleep disorders you maybe having. Including tips for a better nights sleep and other useful information on sleep disorders.
Dyssomnias: Which is a broad category of sleep disorders characterized by either insomnia or hypersomnolence. There is no general approach for sleep disorders what is required instead is a specific treatment this will depend on the patients age, general health and sleep disorders that they present.
Almost all sleep disorders are disruptive to normal sleep patterns. Such sleep disorders include: insomnia, parasomnias, sleep apnea, snoring, circadian rhythm disorders such as restless legs syndrome, classic jet lag and a number of other sleep disorders.
